by Rich Benvin | Oct 2, 2018 | Psychology, Sports
Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component. Mental and emotional training is a component that some athletes dismiss, but is...
by Rich Benvin | Mar 13, 2018 | Health, Sports
The Sports ER and Urgent Care Center Sports Exercise to Medicine Urgent Care The Sports ER and Urgent Care Center aims to help each individual become active and keep them healthy enough to stay active. We can help you start an exercise program; many people don’t know...
by Rich Benvin | Sep 21, 2017 | Business, Favorites, Health, Sports
Olive leaf extract is very healthy and contains 30x more antioxidants than olive oil. It may help with lowering blood pressure, lowering high blood cholesterol, has anti-cancer properties (especially skin cancer), maintains blood-glucose levels, improves mental focus,...
by Rich Benvin | Apr 9, 2017 | People, Sports
Ted Epstein Jr. Ultra Endurance Athlete Amazing Accomplishments As an Ultra-Endurance athlete, he had completed three Six-Day races, ran 480 miles across Siberia, climbed the Pikes Peak Ascent eight times, swam around Manhattan Island, swam half way around Hong Kong...
